Please note: If you are experiencing suicidal ideation or psychotic symptoms it may be determined that online therapy is not the best option. 

1) You can email (below) or call me. Let me know if you are in California or Colorado, so I can be mindful of the time difference. Share a few dates, times, and your phone number so I can coordinate a free consultation call with you.

2) During the free consultation call I will ask you questions about what you are looking to address in therapy and whether we would be a good fit for each other, also to see if our schedules would even align. 

3) If we decide to move forward:

  • During our free consultation call we will schedule a start date and time. 

  • I will send you an email link to a secure HIPAA-compliant portal called Simple Practice where you can review and electronically sign required documents, including practice policies and tele-health consents, prior to our first session.

  • Payment information will be collected on the portal. You will be charged after a session is completed or if there are any late cancellations or no shows. 

Contact Me

Frequently Asked Questions

  • No. I do not take insurance.

  • It depends. This is something we will be discussing on our first session. I have some client’s who I see once a week and others I see once a month.

  • While therapy is a safe and supportive process, it’s important to know that growth can sometimes feel challenging. Some potential risks include:

    • Emotional Discomfort: Exploring past experiences, patterns, or difficult feelings may bring up sadness, anxiety, or anger.

    • Relationship Shifts: As you gain insight and make changes, relationships with family, friends, or partners may evolve in unexpected ways.

    • Self-Reflection Challenges: Deep self-reflection can uncover hidden beliefs or behaviors, which may feel uncomfortable or unsettling at first.

    • Temporary Stress: Applying new coping strategies or confronting difficult topics might increase stress or tension before relief is felt.

    • Unrealized Expectations: Therapy is a collaborative process, and progress is not always immediate or linear. Some goals may take time to reach.

    • Seeing No Change At All: yes, therapy does not come with a guarantee that your problems will be fixed.

    Remember, these experiences are often part of the growth journey, and your therapist is here to guide and support you through them safely.

  • Emailing me in the box above is best way because I am in between sessions.

  • I often put myself in your shoes and think about how I would want a therapist to show up for me. I bring warmth, a bit of humor, and I’m not afraid to gently challenge you when it’s needed.