Please note: If you are experiencing suicidal ideation or psychotic symptoms it may be determined that online therapy is not the best option and an in-person provider will be recommended.

Step 1: Fill in the inquiry below. Let me know if you are in California or Colorado, so I can be mindful of the time difference. Share a few dates, times, and your phone number so I can coordinate a free consultation call with you. Take a look at my fee section on my website.

Step 2: During the free consultation call I will ask you questions about what you are looking to address in therapy, and we will both determine whether we would be a good fit for each other, also to see if our schedules would even align. 

Step 3: If we decide to move forward. During our free consultation call we will schedule a start date and time. I will send you an email link to a secure HIPAA-compliant portal called Simple Practice where you can review and electronically sign required documents, including practice policies and tele-health consents, prior to our first session. Payment information will be collected on the portal. You will be charged after a session is completed or if there are any late cancellations or no shows. 

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Frequently Asked Questions

  • No. I do not take insurance.

  • It depends. This is something we will be discussing on our first session. I have some client’s who I see once a week and others I see once a month.

  • While therapy is a safe and supportive process, it’s important to know that growth can sometimes feel challenging. Some potential risks include:

    • Emotional Discomfort: Exploring past experiences, patterns, or difficult feelings may bring up sadness, anxiety, or anger.

    • Relationship Shifts: As you gain insight and make changes, relationships with family, friends, or partners may evolve in unexpected ways.

    • Self-Reflection Challenges: Deep self-reflection can uncover hidden beliefs or behaviors, which may feel uncomfortable or unsettling at first.

    • Temporary Stress: Applying new coping strategies or confronting difficult topics might increase stress or tension before relief is felt.

    • Unrealized Expectations: Therapy is a collaborative process, and progress is not always immediate or linear. Some goals may take time to reach.

    • Seeing No Change At All: yes, therapy does not come with a guarantee that your problems will be fixed.

    Remember, these experiences are often part of the growth journey, and your therapist is here to guide and support you through them safely.

  • Emailing me in the box above is best way because I am in between sessions.

  • I often put myself in your shoes and think about how I would want a therapist to show up for me. I bring warmth, a bit of humor, and I’m not afraid to gently challenge you when it’s needed.